Does Biotin Help to Fight Hair Loss? I've Tested Dozens of Biotin Vitamins and Gummies. - Here Are 5 That Actually Work
I’ll never forget the look on my patient’s face when I showed her the mirror.
She didn’t say anything at first, just stared. Then she kind of laughed - you know, the tight, embarrassed laugh people do when they’re trying not to cry.
And then… the tears came.
She broke down and sobbed, repeating, “I didn’t know it was that bad.”
I’ve seen a lot of clients react emotionally in my time in the field, but that moment really stuck with me.
Because I’ve heard those exact same words so many times. TOO many times.
Hair loss hits differently for women than for men. It’s not just about our looks - it’s wrapped up in our whole identity. It’s about aging. It’s about a feeling of invisibility.
It’s watching your body change and not feeling like yourself anymore.
Most women don’t talk about it. They just deal, or decide they’re gonna wear hats now. They fluff and spray and part their hair a different way and pretend it’s totally fine.
But I know it’s not.
I’ve had patients tell me they skip dinners, avoid dating, ghost their stylists, and say no to beach days, all because they’re ashamed of their thinning hair. They feel like they’re falling apart and no one’s listening.
And it’s not like they haven’t tried. Serums, collagen powders, expensive salon treatments, you name it and they’ve dropped money on it. (And let’s face it - a low bank balance while you’re already feeling low is just salt on the wound.)
That’s when I realized I had to find something better for my patients and myself. Something backed by real science and real results that wouldn’t be just another fancy bottle collecting dust.
So I started testing everything I could get my hands on.
Now, these aren’t overnight miracles, but they did bring about visible changes for me AND for the women who trusted me enough to keep trying.
Here are the 5 vitamins that actually helped.
These vitamin gummies blew me away! I came across them during my research endeavors, and have been really impressed.
Whenever I would recommend WEEM to my clients after their treatments - they'd always come back saying how their friends and husbands complimented them on how full and healthy their hair looks.
WEEM is Vegan, plant based and Gluten-Free - So you don’t have to worry about any unexpected side effects.
It's hair growth superpower secret? Its unique biotin blend formulation.
But don’t let the word “Biotin supplement” fool you, our skin naturally produces hair follicle (derma papilla) cells, however, over time we produce less so finding a great vitamin with a quality Biotin formulation is essential for a healthy scalp.
The reason that WEEM was my number one pick was its instant effectiveness from their ingredients blend and how quick it started to fill out bald spots
It contains 5000 mcg of biotin, which is my recommended dose of taking biotin internally for hair growth results.
Due to its high-quality synthetic-free ingredients, the hair growth effects came within just 14 days of daily use, whereas no other hair supplement worked faster.
Nutrafol may cost an arm and a leg at $88, but if you have stubborn, and dry scalp skin, then this high potency and satisfying rich in fatty acid vitamin could be a serious game-changer for you.
Enriched with different types of vitamins, and antioxidants that work together for maximum scalp rejuvenation, as well as peptides to help speed up collagen production, it plays a key role in boosting hair growth and improving overall hair strength and elasticity — while also playing a significant role in preventing thinning hair in the long run. It comes in at #2 instead of #1 because we saw the same results as WEEM, but it’s nearly 4x the price. If you are also looking for a vegan, plant based supplement or have fish allergies, Nutrafol is not for you.
#2 Nutrafol Women's Hair Growth Supplements
This hard-working vitamin is pricey, but is highly effective at restoring patches of bald spots. This supplement contains iron, a crucial mineral known for its role in promoting healthy hair growth by aiding in the transportation of oxygen to hair follicles.
Additionally, it incorporates collagen, which supports hair structure and elasticity, contributing to overall hair health.”
We felt that this vitamin, while it does work, it did take longer to work compared to some of the others, and hence why it takes my #3 spot. Again, it contains shark and fish ingredients so I don’t recommend it to those who are vegan or have allergies.
#3 Viviscal: Hair Growth Supplement
#4 Nature’s Bounty Vitamins
Most are familiar with Nature’s Bounty. This trusted brand contains gentle ingredients that are better for a sensitive scalp, at a reasonable price. It also contains vitamin B12 and vitamin D to stimulate growth and promote healthy hair.
This made our list because of the price tag, however, we did not see the same results as WEEM or Phyto Phytophanere, still worth trying if you want to give it a shot.
#5 Mary Ruth’s Gummies
Mary Ruth’s is a long-time trusted vitamin brand known for its high-quality supplements, and their biotin gummies are no exception. Made up of Biotin, Vitamin B, Zinc, and additionally, Fo-Ti extract, which is a traditional Chinese herb believed to promote hair growth. While these vitamins do work, I did see a little bit of smaller improvements than with the others on this list, which might be due to its low dosage of only 2500 mcg of biotin per serving. That’s why Mary Ruth’s takes my #5 spot.
