Does Biotin Help to Fight Hair Loss? I've Tested Dozens of Biotin Vitamins and Gummies. - Here Are 5 That Actually Work
Millions of women over 45 are silently battling hair loss and hardly anyone’s talking about it.
Not their doctors. Not their friends. Not even their partners. And CERTAINLY not them - they’re doing their best to hide it from the world.
Instead, they quietly retrain the way their hair parts, wear hats to brunch, and cancel their standing salon appointment that used to be the highlight of their month.
They stop looking in mirrors so closely and tell themselves it’s normal.
And while it IS common, that doesn’t make it any less painful! (And anyways, just because something is common doesn’t mean you have to let it steamroll you.)
For women, hair loss is inextricably tied to our confidence, our youth, and even our sense of femininity. So when it starts thinning, falling out in the shower, or breaking off in clumps, it can feel like a slow unraveling of who we used to be.
And when it happens after 45, the shame hits even harder.
Worse, society expects us to age quietly. It wants us to accept these changes without complaint, even when they’re affecting how we show up in the world.
As a Certified Trichologist, I work with women going through this every single day. And if there’s one thing I’ve learned, it’s this: most of them wait far too long to seek help because they don’t even know where to start.
So I decided to roll up my sleeves and do the legwork, to make my patients’ lives - and yours - a little easier.
I tested dozens of products, from pills, to vitamins, and miracle “hacks” that promised to transform your scalp overnight.
After months of research and real results from real women… Here are the five vitamins that ACTUALLY made a difference.
These vitamin gummies blew me away! I came across them during my research endeavors, and have been really impressed.
Whenever I would recommend WEEM to my clients after their treatments - they'd always come back saying how their friends and husbands complimented them on how full and healthy their hair looks.
WEEM is Vegan, plant based and Gluten-Free - So you don’t have to worry about any unexpected side effects.
It's hair growth superpower secret? Its unique biotin blend formulation.
But don’t let the word “Biotin supplement” fool you, our skin naturally produces hair follicle (derma papilla) cells, however, over time we produce less so finding a great vitamin with a quality Biotin formulation is essential for a healthy scalp.
The reason that WEEM was my number one pick was its instant effectiveness from their ingredients blend and how quick it started to fill out bald spots
It contains 5000 mcg of biotin, which is my recommended dose of taking biotin internally for hair growth results.
Due to its high-quality synthetic-free ingredients, the hair growth effects came within just 14 days of daily use, whereas no other hair supplement worked faster.
Nutrafol may cost an arm and a leg at $88, but if you have stubborn, and dry scalp skin, then this high potency and satisfying rich in fatty acid vitamin could be a serious game-changer for you.
Enriched with different types of vitamins, and antioxidants that work together for maximum scalp rejuvenation, as well as peptides to help speed up collagen production, it plays a key role in boosting hair growth and improving overall hair strength and elasticity — while also playing a significant role in preventing thinning hair in the long run. It comes in at #2 instead of #1 because we saw the same results as WEEM, but it’s nearly 4x the price. If you are also looking for a vegan, plant based supplement or have fish allergies, Nutrafol is not for you.
#2 Nutrafol Women's Hair Growth Supplements
This hard-working vitamin is pricey, but is highly effective at restoring patches of bald spots. This supplement contains iron, a crucial mineral known for its role in promoting healthy hair growth by aiding in the transportation of oxygen to hair follicles.
Additionally, it incorporates collagen, which supports hair structure and elasticity, contributing to overall hair health.”
We felt that this vitamin, while it does work, it did take longer to work compared to some of the others, and hence why it takes my #3 spot. Again, it contains shark and fish ingredients so I don’t recommend it to those who are vegan or have allergies.
#3 Viviscal: Hair Growth Supplement
#4 Nature’s Bounty Vitamins
Most are familiar with Nature’s Bounty. This trusted brand contains gentle ingredients that are better for a sensitive scalp, at a reasonable price. It also contains vitamin B12 and vitamin D to stimulate growth and promote healthy hair.
This made our list because of the price tag, however, we did not see the same results as WEEM or Phyto Phytophanere, still worth trying if you want to give it a shot.
#5 Mary Ruth’s Gummies
Mary Ruth’s is a long-time trusted vitamin brand known for its high-quality supplements, and their biotin gummies are no exception. Made up of Biotin, Vitamin B, Zinc, and additionally, Fo-Ti extract, which is a traditional Chinese herb believed to promote hair growth. While these vitamins do work, I did see a little bit of smaller improvements than with the others on this list, which might be due to its low dosage of only 2500 mcg of biotin per serving. That’s why Mary Ruth’s takes my #5 spot.
