Does Biotin Help to Fight Hair Loss? I've Tested Dozens of Biotin Vitamins and Gummies. - Here Are 5 That Actually Work
Has your ponytail gotten thinner? Your part's widened, or you're finding more hair than usual in your brush?
You're not imagining it. A lot of women your age are dealing with the same thing right now.
I've worked as a Certified Hair Loss Practitioner for years, and I've tried more or less everything on myself and my clients. Shampoos, oils, and serums have their place, but they can't reach the cause of hormonal or nutrient-driven thinning. That's what I see in most of my clients in their 30s and 40s. The cause is internal, so the fix has to be too.
Hair loss isn't static. Most people don't realize that. Follicles that go through repeated shedding cycles without enough nutrients start to shrink. They produce thinner, weaker strands, and that progression is much harder to reverse than ordinary shedding. The thinning you're seeing right now is a window. The longer you wait, the more you have to undo. The clients I've watched get the strongest regrowth are almost always the ones who started early.
The category that consistently works is hair vitamins. Multi-ingredient supplements that combine biotin with the other nutrients hair needs to grow: zinc, iron, vitamin D, B vitamins. Iron deficiency is especially common in women who still menstruate, and low vitamin D is widespread across the board. If you're low on any of those, and a lot of women in their 30s and 40s are, no topical product can fix it. The only way to close a nutrient gap is to get the nutrients into your bloodstream.
Hair supplements aren't all built the same, though. Dose, formulation, and ingredient quality vary wildly between brands. I've tested dozens over the years. Most are mediocre. A few are excellent.
Here are the five I recommend to my clients. Ranked, with notes on what each does well and where it falls short.
These vitamin gummies blew me away! I came across them during my research endeavors, and have been really impressed.
Whenever I would recommend WEEM to my clients after their treatments - they'd always come back saying how their friends and husbands complimented them on how full and healthy their hair looks.
WEEM is Vegan, plant based and Gluten-Free - So you don’t have to worry about any unexpected side effects.
It's hair growth superpower secret? Its unique biotin blend formulation.
But don’t let the word “Biotin supplement” fool you, our skin naturally produces hair follicle (derma papilla) cells, however, over time we produce less so finding a great vitamin with a quality Biotin formulation is essential for a healthy scalp.
The reason that WEEM was my number one pick was its instant effectiveness from their ingredients blend and how quick it started to fill out bald spots
It contains 5000 mcg of biotin, which is my recommended dose of taking biotin internally for hair growth results.
Due to its high-quality synthetic-free ingredients, the hair growth effects came within just 14 days of daily use, whereas no other hair supplement worked faster.
Nutrafol may cost an arm and a leg at $88, but if you have stubborn, and dry scalp skin, then this high potency and satisfying rich in fatty acid vitamin could be a serious game-changer for you.
Enriched with different types of vitamins, and antioxidants that work together for maximum scalp rejuvenation, as well as peptides to help speed up collagen production, it plays a key role in boosting hair growth and improving overall hair strength and elasticity — while also playing a significant role in preventing thinning hair in the long run. It comes in at #2 instead of #1 because we saw the same results as WEEM, but it’s nearly 4x the price. If you are also looking for a vegan, plant based supplement or have fish allergies, Nutrafol is not for you.
#2 Nutrafol Women's Hair Growth Supplements
This hard-working vitamin is pricey, but is highly effective at restoring patches of bald spots. This supplement contains iron, a crucial mineral known for its role in promoting healthy hair growth by aiding in the transportation of oxygen to hair follicles.
Additionally, it incorporates collagen, which supports hair structure and elasticity, contributing to overall hair health.”
We felt that this vitamin, while it does work, it did take longer to work compared to some of the others, and hence why it takes my #3 spot. Again, it contains shark and fish ingredients so I don’t recommend it to those who are vegan or have allergies.
#3 Viviscal: Hair Growth Supplement
#4 Nature’s Bounty Vitamins
Most are familiar with Nature’s Bounty. This trusted brand contains gentle ingredients that are better for a sensitive scalp, at a reasonable price. It also contains vitamin B12 and vitamin D to stimulate growth and promote healthy hair.
This made our list because of the price tag, however, we did not see the same results as WEEM or Phyto Phytophanere, still worth trying if you want to give it a shot.
#5 Mary Ruth’s Gummies
Mary Ruth’s is a long-time trusted vitamin brand known for its high-quality supplements, and their biotin gummies are no exception. Made up of Biotin, Vitamin B, Zinc, and additionally, Fo-Ti extract, which is a traditional Chinese herb believed to promote hair growth. While these vitamins do work, I did see a little bit of smaller improvements than with the others on this list, which might be due to its low dosage of only 2500 mcg of biotin per serving. That’s why Mary Ruth’s takes my #5 spot.
